ONLINE AUTUMN DETOX
SEPT 20-OCT 11, 2021
WHAT IS THE DETOX RESET PROGRAM?
A detox is a defined time to create clarity and promote healthy functioning in the body and mind.
According to the 5000 year-old wisdom Ayurveda, Autumn is the perfect time to detox the body as the solar energy fades and root vegetables and grains become abundant in the natural world.
When we detox and reset in the Autumn, we clear out the heat from the Summer.
We ground down and nourish to prepare for the winter.
This Detox works as a reset for your entire being.
Honoring your unique constitution and goals, it will look a little different for everyone.
WHO IS THE DETOX FOR?
The reset is for anyone who wants to:
Experience more energy
Align with the rhythms of the seasons
Learn about how food, and timing of eating, affect health
Begin to lose excess weight
Create a digestive reset
Build better immunity
Experience more mental clarity
Be a part of a group for support and accountability
Learn more about Ayurveda
Try detoxing for the first time
Experience a different kind of detox
HOW DOES THE DETOX PROGRAM WORK?
Every Sunday, you will receive access to a video lesson from Hannah about what to do during that week.
Each week, you will have two live Zoom calls when you can share and support each other. Mondays at 7pm EST and Thursdays at 12 noon EST. (If you cannot make those live, you can watch the recordings at your convenience.)
You will have access to a private Facebook group where you can connect, receive resources, and share your experience with a supportive community.
You will have access to yoga videos throughout the cleanse
You will also receive a written DETOX GUIDE and a DETOX RECIPE COLLECTION.
Week 1: Easing in - clean up your diet and daily schedule. Simplifying food and life.
Week 2: Reset week starts is designed by you. Focus on intentionality, creating ease, and space.
Week 3: Easing out - move back into your "normal" life. What will you take with you?
WHAT CAN YOU EXPECT?
An Autumn Reset will help you:
Improve digestion (eliminate gas, bloating, acid reflux, etc)
Clear excess heat from the Summer (physical & emotional)
Learn to live in alignment with the seasons
Understand your unique constitution
Optimize Metabolism (weight loss, if needed)
Increase Mental Clarity
Wake Up Happy!
3 WEEKS TO REJUVENATE
3 WEEKS TO THRIVE
"I feel so much more energy and productivity in my day. I've been sleeping better as well. I look forward to all the new knowledge! I feel a lot lighter and less sluggish throughout the day!" - C.E.
Hannah Levin is an Ayurveda Health Counselor, Yoga teacher, and Yoga Health Coach who delights in guiding women out of self-care neglect to live their best lives and age gracefully. She also holds a Master's Degree in Education.
Her clients report lasting weight loss, regaining the ability to sleep well, clearing digestive issues, reversing autoimmune diseases, feeling 10-20 years younger, and loving their lives to a greater degree after implementing her teachings.
Hannah hosts the popular Heartfelt Yoga and Ayurveda group on Facebook, where she offers daily yoga and special Ayurveda teaching events. She also leads Evolve, a six-month group intro to Ayurveda course for women, and the Vitality Circle, her signature, in-depth, year-long Ayurveda and mindset program for women.
What People Have to Say
"I'm realizing how I feel when I eat certain foods and feel more connected to what I'm eating. This is HUGE for me!!! I've cut down sugar tremendously and I'm eating more cooked veggies for meals. I felt like this gave me the motivation and push to make this happen. The information Hannah provides is totally new to me. I also love that there is a spiritual/emotional component to this work."
"This is clearly a very organized, thoughtful, effective, nurturing program. This is evident in all of the materials, as well as in the way Hannah listened to our phone check-ins and gave articulate, concise, relevant feedback. I appreciate that all the content, including Hannah's reflections on our comments, remained Ayurvedic in scope and didn't stray with any superfluous philosophies."
"Yes. I did it all. It sounded like a lot at first. However I looked forward to each piece and they all felt like bridges to the next. I stayed connected and committed to my growth through out the entire three weeks! Hannah's teaching style is very inspirational to me. I learned so much from her style of presentation and guiding folks into themselves.I found the entire process nourishing and supportive. It was a treat to share with other members on the forum and get insight into everyone else’s experience."