Through embracing the One Habit to Thrive, you will learn:
How to lose weight without dieting.
How to fall asleep easier and stay asleep all night.
How to naturally relieve digestive issues like gas, bloating, pain, and acid reflux.
How to wake up each day feeling energized and younger.
How to become a model of health for those around you.
- How to be the happiest and healthiest version of YOU!!
Each session of the FREE Challenge will guide you deeper into your own innate healing power and your ability to THRIVE!!
Join the AMAZING Heartfelt Yoga and Ayurveda Community on Zoom or Facebook for this FREE Challenge
THIS SIMPLE HABIT WILL TRANSFORM YOUR LIFE!
All sessions will be available for replay until Wednesday, February 1, at 8 pm EST
Day 1: January 25
7:00 PM EST EMBARKING WITH EMPOWERMENT
(What is the One Habit To Thrive & what Superpowers it gives you)
Day 2: January 26
7:00 PM EST NOURISHMENT AS SELF-CARE
(What seasonal eating looks like and examining our relationship with food)
Day 3: January 27
7:00 PM EST WHAT'S HIDING FROM YOU
(How mindset plays a key role in your health)
Day 4: January 28
12:00 PM EST LIVING A BIGGER DREAM
(What it looks like to follow this path and realize your potential)
Day 5: January 29
12:00 PM EST WINTER COOKING DEMO
(Learn tips and tricks for making yummy dishes for this season)
7:00 PM EST CLOSED DOOR ZOOM PARTY
Day 6: January 30
7:00 PM EST WHY WE NEED EACH OTHER
(Insights into what Dosha looks like in Relationships)
Day 7: January 31
7:00 PM EST: CELEBRATION TEA PARTY
(Celebrate the transformation that has occurred for you this past week)
"I feel so much more energy and productivity in my day. I've been sleeping better as well. I look forward to all the new knowledge! I feel a lot lighter and less sluggish throughout the day!" - C.E.
Hannah Levin is an Ayurveda Health Counselor, Yoga teacher, and Yoga Health Coach who delights in guiding women out of self-care neglect to live their best lives and age gracefully. She also holds a Master's Degree in Education.
Her clients report lasting weight loss, regaining the ability to sleep well, clearing digestive issues, reversing autoimmune diseases, feeling 10-20 years younger, and loving their lives to a greater degree after implementing her teachings.
Hannah hosts the popular Heartfelt Yoga and Ayurveda group on Facebook, where she offers yoga and special Ayurveda teaching events. She also leads Evolve, a six-month group intro to Ayurveda course for women, and the Vitality Circle, her signature, life-changing, year-long Ayurveda and Mindset program for women.
Hannah lives in Floyd, VA on a beautiful homestead with her partner David, and her two bonus kids.
What People Have to Say
My digestion has improved 80%. Lost a few pounds too and good digestion too. Saw the sunrise to this morning. I found extra time, magic 💫, and good digestion this week.
I have been enjoying seasonal foods while being more aware of while I'm eating...really taking the time to enjoy it. I am becoming someone who is more focused and aware of my needs....body, mind and spirit!
I have much more energy. I feel refreshed and I have lost a few pounds. I don’t feel as bloated. I definitely going to continue this rhythmic eating and rhythmic sleep schedule!